Track 2/16

We HEART running.

Warm up.

Pyramid sprint
Pace out 100 meters placing a cone at the start and then at 10 meter intervals (11 cones in total).
Starting at the first cone sprint all out for 50 meters and walk the remaining 50 meters.
Turn and sprint 60 meters and walk for 40 meters.
Turn and sprint 70 meters and walk for 30 meters.
Turn and sprint 80 meters and walk for 20 meters.
Turn and sprint 90 meters and walk 10
Turn and sprint 100 meters, then turn and sprint 100 m again
Rest for 90 seconds. Do this two more times (a total of 3 sets with 90 seconds rest between each SET)

Moving throwing for 3 minutes

Repeat three sets as above. This time START with the 100's and work down to the 50's.

Abs/Pushups. Done.


Reminders for this week:
Team meeting/ smoothie making shin dig at 8:00 pm at the chicken coop (Daniella, Katie and Lindsey's house, where we've had all such meetings this year). This meeting is important, we're figuring out carpools to seatac.

Drink water! Hydrate or...die-drate.