In addition to the week's muppet video, I've posted a few more I thought we all could enjoy together.
http://www.youtube.com/watch?v=zS1cLOIxsQ8
http://www.youtube.com/watch?v=3aAtFrWft2k
http://www.youtube.com/watch?v=C60_WTWaPfs&feature=related
http://www.youtube.com/watch?v=R6Um8yhGkUk&feature=related
Alright, maybe this is too many, but goofy things like these always help me feel less nervous and more excited to spend the weekend with my team!
Wednesday, February 16, 2011
Tuesday, February 15, 2011
Track 2/16
We HEART running.
Warm up.
Pyramid sprint
Pace out 100 meters placing a cone at the start and then at 10 meter intervals (11 cones in total).
Starting at the first cone sprint all out for 50 meters and walk the remaining 50 meters.
Turn and sprint 60 meters and walk for 40 meters.
Turn and sprint 70 meters and walk for 30 meters.
Turn and sprint 80 meters and walk for 20 meters.
Turn and sprint 90 meters and walk 10
Turn and sprint 100 meters, then turn and sprint 100 m again
Rest for 90 seconds. Do this two more times (a total of 3 sets with 90 seconds rest between each SET)
Moving throwing for 3 minutes
Repeat three sets as above. This time START with the 100's and work down to the 50's.
Abs/Pushups. Done.
Reminders for this week:
Team meeting/ smoothie making shin dig at 8:00 pm at the chicken coop (Daniella, Katie and Lindsey's house, where we've had all such meetings this year). This meeting is important, we're figuring out carpools to seatac.
Drink water! Hydrate or...die-drate.
Warm up.
Pyramid sprint
Pace out 100 meters placing a cone at the start and then at 10 meter intervals (11 cones in total).
Starting at the first cone sprint all out for 50 meters and walk the remaining 50 meters.
Turn and sprint 60 meters and walk for 40 meters.
Turn and sprint 70 meters and walk for 30 meters.
Turn and sprint 80 meters and walk for 20 meters.
Turn and sprint 90 meters and walk 10
Turn and sprint 100 meters, then turn and sprint 100 m again
Rest for 90 seconds. Do this two more times (a total of 3 sets with 90 seconds rest between each SET)
Moving throwing for 3 minutes
Repeat three sets as above. This time START with the 100's and work down to the 50's.
Abs/Pushups. Done.
Reminders for this week:
Team meeting/ smoothie making shin dig at 8:00 pm at the chicken coop (Daniella, Katie and Lindsey's house, where we've had all such meetings this year). This meeting is important, we're figuring out carpools to seatac.
Drink water! Hydrate or...die-drate.
Sunday, February 6, 2011
Track 2/7/2011
Instead of a track workout tomorrow (Monday) we will be in the pool! Please try to come even if you're injured (if you're not coming you have to tell the captains).
Meet in the rec center lobby at 7 pm and bring a suit you can swim in.
Meet in the rec center lobby at 7 pm and bring a suit you can swim in.
long due muppet vids
Everyone, I'm sorry for the lack of muppet videos last week. To make up for it, here are two good ones for y'all to watch while you wait for me to post the track workout...
http://www.youtube.com/watch?v=Adfipy3lp9o&feature=related
http://www.youtube.com/watch?v=yQj2NP25TIo
http://www.youtube.com/watch?v=Adfipy3lp9o&feature=related
http://www.youtube.com/watch?v=yQj2NP25TIo
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